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Long-term and excessive nicotine exposure can lead to addiction, cardiovascular issues, and adverse effects on brain development, particularly in young users

Join our 28-Day Challenge and begin to lead a life controlled by younot tobacco Read the stories of four pioneers championing tobacco cessation All Campaign Video Heres why you should quit smoking From the moment you quit, your body begins to repair itself Reduced risks refer to cessation in comparison to continued smoking

Chain-smoking is often a sign of addiction to nicotine

The faster the puffing, the higher the likelihood that the smoker will finish the cigarette quicker and take fewer puffs

The Harvard study published in Scientific Reports determined that two chemicals commonly used to flavour e-cigarettes may be harming the cilia, the antennae-like protrusions that line human airways to help keep them clean